Workshops are opportunities to delve deeper into personal explorations of dynamic movement meditation. Greater commitments, and greater rewards!

Forthcoming workshops: NexusEcstatic Dance Under The Sky, Fluid Heart.

Community Dance

(an open part of the Nexus closed group)

Cambridge, 7 April 2019, 15:30 –18:00

Storey’s Field Centre, Eddington Avenue, Cambridge CB3 1AA [map]

Join us for this dance of peace and healing!

A free event — everyone is welcome

Contact Di ( to register.

Ecstatic Dance Under The Sky

Hosted by Body Moves – Ecstatic Awakening Dance

Cambridgeshire, Sat 20 April 2019 6:30–10:30pm

We will gather in a beautiful ancient woodland 10 miles west of Cambridge. The evening will start with a raw Cacao Ceremony. You will then be given headphones for the Ecstatic Awakening Dance session. We will warm up and shake together before moving out into the woods guided by our bodies, breath, music & nature. After the session there will be a lovely hot sauna, hot tubs, cold tubs (for those brave enough!) and a camp fire. The evening is an opportunity to connect deeply with your nature, adventure into the landscape & replenish and relax with kindred spirits.

Further details:

Price: £25 (£1 from each ticket will be given to Winter Comfort)



Fluid Heart

5Rhythms® Heartbeat with Jason Rowe

Cambridge, 25–26 May 2019

Feelings move us in a myriad of ways. Sometimes we block their power or question their relevance, and at other times we simply become numb.

Our feelings are often associated with life’s stories. In the 5Rhythms Heartbeat map we move with the energy underneath these stories, giving plenty of space to the core emotions of Fear, Anger, Sadness, Joy and Compassion.

In doing so we drop into our organic and natural way of being and empower ourselves to move with courage, forgiveness, surrender, generosity and be in service to the world around us. Totally alive within a Fluid Heart.

This is a heartbeat-level workshop, practising the ability to embody, express, and release our emotional world through movement. You need to have a good grounding in the physical level of 5Rhythms practice – a minimum of 15 hours is recommended. Please ask if you’re unsure.

St Philip’s Primary School, Vinery Way; Sat 11am–6pm, Sun 11am–5pm.

Full price £150; early-bird £120 by 12 April 2019, 5RTA members £120.

To book your place or for further info email Nicky Smith on or call +44 (0)7778 852052.

Jason Rowe's photo.


An on-going closed group with Alex Svoboda of FreedomDANCE


For information and registration, please contact by emailing


freedomDANCE sessions are not dance classes as such.

Yes, we move to the music. Yes, we sweat. Yes, we dance with commitment and abandon…

And yet, what we do is much more elusive, subtle and mystical than perfecting dance routines. We are establishing connections. And our dance floor is the nexus of these connections.

This on-going group will be dedicated to honouring the connection between what we practice physically on the dance floor and what we begin to practice in our lives. We will be celebrating the dance’s ability to change our life for the better!

We will dance fully in a company of the same people and we will invite the best things that the dance offers so generously into our everyday life.


• 7 Apr 2019 Community freedomDANCE

• 21 May
• 18 Jun
• 16 Jul
• 6 Aug
• 3 Sep
• 1 Oct

You need to intend to come to all sessions and commit to at least five evening sessions.

St Paul’s CE Primary School
Coronation Street
Cambridge CB2 1HJ

Venue for Community Dance to be confirmed.


Doors open and music playing at 18:45. Sessions finish at 21:45.

The Community Dance on 7 April will begin at 16:00 and is expected to last for up to two hours, followed by shared food.

£100 for all sessions.
Community Dance is a free event. Any donations will be received with gratitude.


29 May–16 October · St Paul’s CE Primary School Cambridge

Further afield

Alex Svoboda has regular freedomDANCE workshops in Russia, and also sometimes in Turkey and Greece.

Cathy Ryan has regular Open Floor, 5 Rhythms, and Northern Drum workshops across Europe, in England, Scotland, Ireland, Germany, Greece, Scandinavia, and further.

Website © Cambsdance; site design © Chris Veness; dancers © Anne-Florence Dujardin (CC BY-SA).